1 portion contains approximately: 304 calories - 38 g protein - 1 g fat - 34 g carbohydrates
Ingredients (for 1 person)
8 Tbsp Almased
10 oz water
6 oz plain fat-free yogurt
1/4 cup fresh or frozen blueberries
1/2 tsp vanilla extract
1 tsp stevia (optional)
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.